PBCTC · ENDURANCE COACHING · TRI · RUN · BIKE

Performance is not a mindset.
It is a system.

Structured triathlon, running and cycling coaching — built by a fighter pilot, run on data, and debriefed without ego.

Apply for coaching Read the Weekly Brief
Athletes on roster
20+
Race debriefs delivered
30+
Weekly briefs published
08
Disciplines coached
SWIM·BIKE·RUN

01 · The operating model

Your training, run like a mission

Fighter squadrons don't rely on motivation. They rely on a cycle that turns every sortie into progress. Your training runs on the same loop.

PHASE / A

Brief

Zones set in TrainingPeaks, session targets defined, pacing and fuelling planned before you start. You never guess what today is for.

PHASE / B

Execute

Structured sessions with clear intensity discipline. Easy days stay easy, hard days hit their numbers, and the plan survives contact with real life.

PHASE / C

Debrief

Every race and key session analysed from the data file: planned vs. happened vs. why vs. what changes. No ego, no excuses — just the next correction.

02 · Coaching programs

One coach. Full instrumentation.

Personal Online coaching for committed age-groupers — from your first half marathon to full-distance triathlon and ultra trail.

RUN

Running

  • 5K to marathon and 50K–100K ultra
  • Heart rate based zones training
  • Race pacing plans and heat strategy
  • Post-race data debrief
Apply
BIKE

Cycling

  • FTP development and pacing control
  • Power-file analysis every key session
  • Variability, drift and efficiency work
  • Event and gran fondo preparation
Apply
TRI

Triathlon

  • Sprint to full distance
  • CSS-based swim programming
  • Brick sessions and race simulation
  • Full race execution plan and debrief
Apply
EVERY PROGRAM: TrainingPeaks plan Weekly review FIT-file session analysis Race debrief report Direct WhatsApp line Weekly Performance Brief

03 · Proof of execution

Raced, finished, debriefed

The system is tested where it counts — on race day, by the coach and by the athletes who train under it.

Coached athlete on the bike leg at Challenge Roth
AW · Challenge Roth · Bike
Coached athlete finishing Challenge Roth full-distance triathlon
AW · Challenge Roth · Finish
Coached athlete racing a road marathon
Marathon · Race day
Age-group podium at TRI YAS Abu Dhabi
TRI YAS · AG Podium
Coached athlete with her finisher medal at the London Marathon
London Marathon
Finish chute at IRONMAN 70.3 Dubai
IRONMAN 70.3 · Finish chute

04 · Free intel

Weekly Performance Brief cover — running line efficiency Weekly Performance Brief cover — swim with control

The Weekly Performance Brief

One execution-focused topic per week, backed by peer-reviewed research and written for athletes who train on real schedules. Co-authored with Rispoli Coaching System.

Goal hierarchyPacing & executionVariability indexOpen-water navigationControl the first 10 minutes
Subscribe on Substack

INCLUDED FREE FOR COACHED ATHLETES

05 · The coach

Tommaso Cartacci at an IRONMAN 70.3 finish

Tommaso Cartacci

Fighter Pilot Instructor. More than 30 years of briefing, executing and debriefing missions where preparation is not optional — now applied to endurance sport.

As an athlete: multiple 70.3s and Full Distance finisher, age-group podiums, marathons and ultra builds across Europe and the Middle East. As a coach: a roster of runners, cyclists and triathletes trained on data, briefed before and debriefed after every race, improved one correction at a time.

No hacks. No motivational noise. A system that holds when race day gets hard.

UESCA certified run coach IRONMAN certified coach ESCI coach TrainingPeaks coach

06 · Request coaching

Ready for your brief?

Tell me your sport, your next race and where you are today. I'll come back with an honest assessment of what the build looks like — and whether we're a fit. Reach me directly: poweredbycoachtc@gmail.com

RESPONSE WITHIN 48 HOURS · LIMITED ROSTER · SERIOUS ATHLETES ONLY

— or —

Book time with me